Tips to Overcome Sleep Deprivation When Having a Baby

It seems natural that a new mother to lose a few hours of sleep. Up at night to breastfeed, preparing bottles, changing diapers and soothe even the little baby at night is facing a new mother. This causes our sleep cycles become irregular.

 

 

Here are some tips to cope with sleep deprivation:

1. Immediately if your child was asleep.
2. Make the job priority. Not all the household work must be completed at that time as well? Well, for just dafatr job is important and should be when it is finished. Other work can wait. For example: clothes irons, just as we want to wear, home shopping purposes sufficient, once a week, or entrusted to the husband, even can also use the facilities delivery order.
3. Do not hesitate to accept help. Either of the husband, parents, in-laws, friends, or relatives. While there is little keeping the baby guanakn sebik time there as possible. Whether to perform light work, or even for a nap.
4. Eating nutritious foods. And remember to always eat regularly.

Avoid caffeinated foods, chocolate, or drinks that contain a lot of sugar. Food and drink this kind memnag make us feel excited but the effect is only for a moment, after which we will feel sluggish.